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Schedule
Optimize your fitness journey with a structured schedule tailored to your goals, ensuring a balanced and effective training routine.
Optimize your fitness journey with a structured schedule tailored to your goals, ensuring a balanced and effective training routine.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Cardiovascular Exercises9:00 - 10:00 am |
Cardiovascular Exercises9:00 - 10:00 am |
Cardiovascular Exercises9:00 - 10:00 am |
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Flexibility and Mobility10:00 - 11:00 am |
Flexibility and Mobility10:00 - 11:00 am |
Flexibility and Mobility10:00 - 11:00 am |
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Strength Training9:00 - 10:00 am |
Strength Training9:00 - 10:00 am |
Strength Training9:00 - 10:00 am |
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Core Strengthening10:00 - 11:00 am |
Core Strengthening10:00 - 11:00 am |
Core Strengthening10:00 - 11:00 am |
Determine your BMI to gauge your body's composition and assess your overall health.
BMI is calculated by dividing your weight in kilograms by your height in meters squared.
Enter your measurements and click ‘calculate’ for your body mass index.
Daily calorie intake according to Mifflin's formula - San Geora (kcal)
0 / kg 0 / kg
up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg
Commence your path towards a life-altering transformation today.