Create a structured plan tailored to achieve the best possible fitness and overall health.
Enhance your well-being by incorporating regular physical activity to maintain good health and vitality.
Certificate trainer
Years Experience
Loyal Client
A dedicated fitness trainer passionate about transforming lives through exercise and wellness. With years of experience and a commitment to personalized training, I help individuals achieve their fitness goals while fostering a love for a healthy lifestyle.
Fitness training enhances cardiovascular health, strengthens muscles, bones, and joints, and boosts overall physical fitness.
Engaging in fitness training releases endorphins, improving mood, reducing stress, anxiety, and symptoms of depression.
Fitness training, along with a balanced diet, helps in weight management by burning calories and building muscle mass.
Regular exercise improves endurance, increases energy levels, and reduces fatigue. It enhances stamina and overall physical performance
Warm up before starting, maintain proper form, and consult a professional before beginning a new exercise routine. Adjust reps and weights as needed for your fitness level.
Jump rope continuously for 10 minutes as an effective cardio workout, boosting heart rate and burning calories.
Lie on your back, pedal your legs in the air, and touch opposite elbows to knees, engaging core muscles for stronger abs.
Jump rope continuously for 10 minutes as an effective cardio workout, boosting heart rate and burning calories.
Lie on your back, pedal your legs in the air, and touch opposite elbows to knees, engaging core muscles for stronger abs.
Use dumbbells, press upward from shoulder height, strengthening deltoids and enhancing shoulder muscles.
Sit, hold dumbbells, curl wrists upward and downward, targeting forearm muscles for improved hand strength.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Use dumbbells, press upward from shoulder height, strengthening deltoids and enhancing shoulder muscles.
Sit, hold dumbbells, curl wrists upward and downward, targeting forearm muscles for improved hand strength.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Determine your BMI to gauge your body's composition and assess your overall health.
Fill out the form to calculate calories for weight loss
Daily calorie intake according to Mifflin's formula - San Geora (kcal)
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Inspiring stories from individuals who have experienced remarkable fitness transformations.
Anand Thakur's personalized approach to fitness coaching has been transformative. His dedication, expertise, and unwavering support have not only helped me achieve my fitness goals but also inspired a profound lifestyle change. Thank you, Anand, for being the guiding force behind my journey to a healthier and happier me!
House Wife
I owe my fitness journey's success to Anand Thakur. His passion for guiding and motivating goes beyond ordinary training. With his personalized approach and constant encouragement, I've surpassed my fitness expectations. Anand, thank you for being an incredible mentor!
Weeks Workouts
Anand Thakur's coaching is a testament to excellence. His personalized approach and dedication have sculpted my physique and transformed my well-being. Anand's guidance and support have inspired a newfound passion for a healthier lifestyle in me. Grateful for his expertise and inspiration!
Entrepreneur
