Participants should have a basic level of physical fitness and mobility to perform strength exercises safely. This involves having the ability to move through a range of motion without major limitations.
Individuals should be in good health or have medical clearance from a healthcare professional if they have any underlying health conditions or concerns that might affect their ability to engage in strength training.
Candidates should be motivated and committed to learning proper techniques, dedicating time to regular workouts, and following the program's guidelines and progression for strength development.
Through this fitness program, starting a journey that supports both body and mind.
BALANCED Attain optimal health and vitality with a balanced nutrition guidance program, promoting mindful eating habits for sustained well-being.
• Customized Meal Plans
• Nutritional Counseling
• Hydration Guidelines
CARDIOVASCULAR Engaging in cardiovascular exercises boosts heart health and enhances overall fitness levels.
• Running or Jogging
• Cycling
• Jump Rope
• High-Intensity Interval Training (HIIT)
FLEXIBILITY Participating in a flexibility and mobility fitness program enhances joint movement, boosts agility, and improves overall range of motion.
• Stretching Exercises (Static and Dynamic)
• Yoga or Pilates
• Foam Rolling and Mobility Drills
